Healthy Heart – A Whole Lifestyle Approach

Heart-healthy diets are only a portion of a complementary lifestyle approach towards better health – to help you get fit, feel fitter and energized. It is possible to accommodate the dietary changes gradually, as opposed to all at once. You will be amazed by how even the smallest of changes can make a substantial difference. Balanced Diet and Lifestyle Changes for A Healthy Heart When it comes to healthy eating, a balanced dietary approach is the best. Lots of fruit and vegetables including beans, seeds, and nuts Lots of bread…