What Complementary and Alternative Medicine are There?

Complementary and alternative medicine is a comprehensive word that encompasses a variety of disciplines. Furthermore, many elements of one region may cross over into another. They are available at hospitals, private offices, outpatient clinics, home health agencies, schools, sports and fitness facilities, workplaces, and nursing homes. These cures have been used all around the world for many years.

Alternative and Complementary Medicine

Since the dawn of time, it has been used in medicine. Complementary and alternative medicine includes the following.

Acupuncture Treatment

Acupuncture with needles is a kind of acupuncture.

Though the word may bring up thoughts of sharp needles when reading about this type of traditional Chinese medicine, it refers to activating certain body areas. The most well-known method is skin penetration with tiny needles guided by a practitioner. However, electrical stimulation can also be used. PMS and different chronic pain problems, such as neck pain and osteoarthritis, have long been recognized to benefit from acupuncture.

Chiropractic Medicine

The treatment concept of chiropractic is widely accepted in the medical community. As a result, it falls within the category of complementary medicine rather than alternative medicine. This approach focuses on the musculoskeletal and neurological systems and treats the back, neck, joints, arms, legs, and head. The most frequent operation performed by chiropractors is spine manipulation, commonly called “adjustment,” which involves delivering controlled force to immobilized joints. According to the idea, joint mobility is restricted when surrounding tissues are injured in a single incident or via recurrent stress. Chiropractic adjustments seek to restore mobility and muscular release, allowing tissues to recover and discomfort to subside.

Massage Therapy

Massage therapy works on the musculoskeletal, neurological, and circulatory systems, which has a therapeutic effect on the body and improves health and well-being. Massage therapy can help with physical function growth, maintenance, augmentation, physical dysfunction, pain, and stress-related symptoms treatment and avoidance. Massage therapy is a pain-relieving treatment that uses various hand movements on the skin or deep tissue to relieve discomfort. Most private health insurance policies and government group medical plans cover registered massage therapy at Choice Health Centre.

Physical Therapy

Physical therapy can help you regain or regain mobility, which can help you avoid surgery and prescription drugs. Physical therapists assess and treat people of all ages who have medical conditions or other health issues that make it difficult for them to move around and do everyday tasks. Physiotherapy also helps prevent mobility loss by encouraging patients to participate in fitness and wellness programs, which enable them to live healthier, more active lifestyles. Physiotherapists from Halifax can also help you safely begin new work, jobs, or sport through education and prevention of injuries.



Complementary and alternative medicine is a broad field. If it looks like new therapies and studies are being developed all of the time, that’s because they are. It’s very early in the area, so further research into all of these treatments is needed. However, using a handful of these in your daily routine might have significant health benefits.  After all, there’s a reason why some of these have been around for thousands of years. We believe in doing what works as long as you’ve talked with a reputable doctor or practitioner. To heal, you may need to use a mixture of Western medicine and alternative therapies.

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