Craniosacral therapy can assist athletes in avoiding and recovering from injuries. Craniosacral therapy helps athletes achieve peak performance while avoiding injury by optimizing body function. Misaligned joints, particularly the spine, cause nerve interference, which leads to common sports injuries. Our health is dependent on the twelve cranial nerves. They control the senses of smell, sight, hearing, touch, and taste. They control your heart rate, breathing, digestion, and blood pressure. They keep us in check. Blood flow, cell regeneration, motor pattern firing, and overall health improve when nerve interference is removed.
What is craniosacral therapy?
Craniosacral therapy is named after the Latin words cranium and sacrum. The dura mater, the outermost membrane that protects the cerebrospinal fluid and encases the central nervous system, brain, and spinal cord, connects the cranium and sacrum. The Craniosacral system comprises the cranium, sacrum, and dura mater.
A craniosacral massage is based on a rhythm created by the production and absorption of cerebrospinal fluid. This pulsation causes tiny movements in the sacrum and skull, injuring the connective tissue inside and around the Craniosacral system.
In what ways does craniosacral therapy benefit athletes?
Patients receiving craniosacral therapy have reported increased flexibility, speed, agility, and strength during athletic competition, as well as the following additional benefits:
Extending Motion Range
Increasing flexibility and agility allow the body to move naturally and comfortably. Athletes are protected from the negative effects of tight muscles by stretching and increasing their range of motion. Craniosacral Therapy can help the body achieve this result. Craniosacral Therapy can relieve tension in the back and neck, improving overall comfort and the ability to move freely.
Increasing Healing Rate
When an athlete’s cranial-sacral system is dysfunctional, he or she is more prone to muscular strain and inflammation. Muscle tension slows agility, while muscle stress and slow inflammation recovery (muscle stress and inflammation).
Craniosacral therapy from companies like Bodywise Massage spa has been shown to improve lung function. Improved pulmonary function improves blood oxygenation, energy, and consistency of performance. Athletics are physically demanding, and labored breathing is common. Improved lung function allows for adequate air intake and exhalation. This makes it easier to control your breathing and avoid shortness of breath during a game or practice.
How does craniosacral therapy help in sports injuries?
The membranes and fluids surrounding the central nervous system are strained due to sports injuries. Over time, this can cause tensions in the craniosacral system, impairing the body’s natural ability to function. Craniosacral and a deep tissue massage and therapy restores the optimal and balanced state of the soft tissues surrounding the brain and spinal cord, allowing the body to heal and relieve pain and suffering.
Assume you are an athlete, training to become one, or regularly engage in athletic activity. In that case, craniosacral therapy can help you achieve peak performance by relieving pain, allowing you to recover faster from injuries, and improving your overall performance. Athletes of all levels should not wait until after an injury to see a Craniosacral Therapist, just as people get flu shots at the start of the year to avoid getting sick. Craniosacral Therapy is an excellent resource for injury rehabilitation and recovery, but it is even more effective at injury prevention.